Effect of over-distance training on some physical and functional variables and the performance level of 100 m and 200 m freestyle swimmers

Authors

  • Dr. abraheem mohammed abuojaylah فسم الرياضات المائية والدفاع عن النفس. كلية التربية البدنية وعلوم الرياضة. جامعة الزاوية. ليبي Author
  • Dr. zaynab salim jmmah Department of Track and Field, Faculty of Physical Education and Sports Sciences, University of Zawia, Libya Author

DOI:

https://doi.org/10.65893/esr.v2i18.87

Keywords:

Over-distance training, physical variables, functional variables, performance level, 100m freestyle, 200m freestyle

Abstract

The research aims to identify the effect of over-distance training on some physical and functional variables and the numerical level of speed swimmers The study sample was selected purposively from the swimmers of Al-Mukhtar Swimming and Sports Club, which is one of the clubs registered with the Libyan General Federation of Swimming and Water Sports for the 2024-2025 sports season, and the number of swimmers was (9) for this study. The results showed that the training program led to an improvement in the physical, skill-related variables and the numerical level of the sample group.

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Published

2026-06-07

Issue

Vol. 2 No. 18 (2026): Ejthad for Scientific Research V2I182026

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.

Creative Commons  CC BY-ND 4.0

How to Cite

[1]
“Effect of over-distance training on some physical and functional variables and the performance level of 100 m and 200 m freestyle swimmers”, esr, vol. 2, no. 18, pp. 208–218, Jun. 2026, doi: 10.65893/esr.v2i18.87.